Add a pinch of cinnamon for extra flavor.
Use raw honey if you prefer, but regular honey is fine.
If you dislike ginger, leave it out or replace it with turmeric.
TIPS
Drink it in the morning for a refreshing start.
Ginger can be grated and frozen in small cubes for convenience.
Adjust sweetness or acidity to your taste.
NUTRITIONAL INFO (Approx. per serving)
Calories: ~60–70
Carbohydrates: ~17 g (mostly from honey)
Small amounts of vitamin C from lemon
No fat or protein of significance
POSSIBLE NON-MEDICAL BENEFITS
(General wellness effects—not cures)
Helps morning hydration
Warmth may feel soothing to the throat
Ginger’s aroma may help wake you up
Lemon adds refreshing flavor
Honey can make the drink comforting and pleasant
Q&A
ADVERTISEMENT
