Turmeric can stain surfaces; clean spills immediately.
If using ground turmeric, start with a small amount to avoid bitterness.
Add black pepper to improve curcumin absorption.
For a cold version, refrigerate for 4–6 hours.
Tips
Drink warm to soothe digestion.
Add mint for freshness.
For extra flavor, add cinnamon (¼ teaspoon).
If the taste is too strong, dilute with extra water.
Servings
Recipe makes 1–2 servings.
Approximate Nutritional Info (per 1 cup)
(Values vary depending on exact ingredients)
Calories: 10–20
Carbs: 2–5g
Sugar: 0–2g (without honey)
Vitamin C: 15–20% DV
Contains antioxidants from ginger & turmeric
General Wellness Benefits
(Non-medical, evidence-based general properties)
✔️ Ginger
May help ease nausea and mild digestive discomfort.
Has antioxidant and anti-inflammatory properties.
✔️ Turmeric (Curcumin)
Contains anti-inflammatory antioxidants.
Often used for joint and immune support.
✔️ Lemon
Provides vitamin C and citrus flavor.
Can support hydration.
⚠️ These ingredients do not replace medicine for diabetes or high cholesterol. They may be used as part of a balanced lifestyle.
Q & A
Q: Does this drink lower blood sugar or cholesterol overnight?
A: No. No natural drink can change blood sugar or cholesterol overnight. Healthy diet, exercise, and medical guidance are the main factors.
Q: Can people with diabetes drink it?
Yes—generally safe without honey, but always check with a healthcare provider because turmeric and ginger can interact with some medications.
Q: How often can I drink it?
1–2 cups per day is common for most people.
Q: Can I make a jar like in the photo?
Yes. You can steep sliced turmeric, ginger, and lemon in honey or water in a jar for convenience. Keep refrigerated.
Q: Can I drink it before bedtime?
Yes, many people enjoy it warm before bed since it’s caffeine-free and soothing
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