Research published in the journal Nutrientes shows that extra virgin olive oil not only lowers bad cholesterol but also raises the amount of good HDL cholesterol, thanks to its strong antioxidant and anti-inflammatory properties.
Adding lemon enhances these effects by providing a rich source of vitamin C, further supporting heart health and overall immunity.
. Relief for Joint and Rheumatic Conditions
If you suffer from joint pain or inflammation, this “liquid gold” is an excellent way to start your day.
Its anti-inflammatory qualities can help ease discomfort caused by conditions like rheumatoid arthritis.
Taking a spoonful every morning on an empty stomach has been shown in various clinical studies to reduce autoimmune inflammation and improve joint mobility.
3. Helps Combat Constipation
Combining lemon with olive oil is scientifically proven to relieve constipation.
This mixture lubricates the digestive tract lining and stimulates the liver and gallbladder, improving digestion and encouraging waste elimination.
This benefit is especially useful for people with digestive conditions such as ulcerative colitis.
This simple remedy also works as a potent antioxidant, helping rid the body of toxins and promoting overall wellness.
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