If You Love Sweet Potatoes, Don’t Miss This: What You Learn Could Change Your Life

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A typical serving contains:

Vitamin A (in the form of beta-carotene)
Vitamin C
Potassium
Manganese
Fiber
Complex carbohydrates
Antioxidants
Orange-fleshed sweet potatoes are especially rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A.

They May Support Eye Health