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Ingredients:
1 cup of water (250ml)
3-5 whole cloves
Honey or lemon (optional, for taste)
Instructions:
Boil the water in a small pot.
Add the cloves and let them simmer for 5-10 minutes.
Strain the liquid into a cup and let it cool slightly.
Optional: Add honey or lemon for a pleasant flavor.
Drink warm, preferably in the morning or before bed.
Health Benefits of Drinking Clove Water
✔ Supports Digestion – Cloves help reduce bloating, gas, and indigestion.
✔ Boosts Immunity – Their antibacterial properties help fight infections and strengthen the immune system.
✔ Relieves Cough & Sore Throat – The anti-inflammatory effects soothe throat irritation and congestion.
✔ Eases Pain & Inflammation – Eugenol acts as a natural pain reliever, helping with headaches and muscle discomfort.
✔ Regulates Blood Sugar – Cloves may help balance glucose levels, making them beneficial for overall metabolic health.
How Often Should You Drink It?
For digestion and immunity: 1 cup per day.
For cough relief: 2 cups per day until symptoms improve.
For general wellness: 3-4 times per week.
This simple clove tea is an easy and natural way to improve your health. Try it today, and you’ll be grateful for this advice!
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