Midday: to stay hydrated without weighing down digestion
Watermelon : Very rich in water, it quenches thirst while providing a feeling of satiety.
Melons (Charentais, yellow) : Ideal in summer, they contribute to hydration and digestive comfort.
Afternoon: The perfect time for sweeter fruits
Grapes : A quick source of energy , perfect for post-meal fatigue.
Peaches : Light and easy to digest, they gently support the digestive system.
Mango : Best before physical activity or for a fruity break without excess .
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Evening: fruits that soothe and help you fall asleep
Bananas : Rich in magnesium , they relax muscles and soothe the nervous system.
Kiwis : Their serotonin content helps promote sleep.
Cherries : Naturally contain melatonin , the sleep hormone.
And those to avoid in the evening (even if they are good)
Apples, citrus fruits, blueberries, and watermelon can be too acidic, too high in fiber, or too stimulating for the body before bed. They are best reserved for the morning or afternoon for better digestive comfort.
In summary: eat fruit, yes, but at the right time.
Your body will thank you. So, why not rearrange your fruit basket according to the time of day ?
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