A warm herbal infusion that may support hydration, circulation, and general well-being.
Ingredients (Serves 2–3 cups)
2 cinnamon sticks (or 1 tsp ground cinnamon)
1 tbsp dried hibiscus petals
1–2 cloves garlic, lightly crushed
3–4 fresh mint leaves (or ½ tsp dried mint)
3 cups water
Honey or stevia to taste (optional)
1 tbsp lemon juice (optional)
Instructions
In a small pot, bring 3 cups of water to a boil.
Add cinnamon sticks, hibiscus petals, and crushed garlic.
Reduce heat and simmer for 10 minutes.
Add mint leaves and steep for 3–5 minutes.
Strain the tea into a cup or jug.
Add honey or lemon if desired. Serve hot or chilled.
Description
This vibrant herbal tea blends cinnamon’s warm spice, hibiscus’s tart flavor, garlic’s earthy tone, and mint’s refreshing aroma. The result is a fragrant, antioxidant-rich beverage suitable for daily hydration and relaxation.
Recipe Notes
Hibiscus gives the drink a red color and tart taste.
Garlic becomes mild once simmered, not overpowering.
For a milder flavor, use just one garlic clove.
You can refrigerate the drink for up to 2 days.
Tips
Add orange peel for extra flavor.
Drink warm to help with comfort and relaxation.
For a caffeine-free iced tea, chill and serve over ice.
If you’re on blood-pressure medication or blood thinners, consult a doctor before drinking hibiscus or large amounts of garlic.
Approximate Nutritional Info (per 1 cup)
(Values vary because this is an herbal infusion.)
Calories: 5–15
Carbs: 1–3 g
Fat: 0 g
Protein: 0 g
Sugar (if no sweetener added): 0 g
Antioxidants: High (hibiscus + cinnamon)
Possible Benefits (Based on Evidence)
These do NOT cure diseases, but they may offer small supportive effects:
Cinnamon
May help with mild blood sugar regulation.
Contains antioxidants.
Hibiscus
May gently support blood-pressure control in some people.
Has vitamin C and anthocyanins.
Garlic
May support heart health and circulation.
Mild antibiotic/anti-inflammatory properties.
Mint
Can soothe digestion.
Provides a refreshing flavor.
Q&A About This Recipe
Q: Can this drink cure diabetes or high blood pressure?
A: No. It can support general wellness, but it cannot cure or replace medical treatment for diabetes, hypertension, fatty liver, or pancreas issues.
Q: Is it safe to drink daily?
For most healthy adults, yes, in moderation (1–2 cups/day).
Avoid excessive intake if you:
take blood thinners (garlic)
take blood-pressure medications (hibiscus)
have stomach sensitivity
Q: Can I drink it on an empty stomach?
Yes, but people with acid reflux may prefer it after meals.
Q: Can pregnant women drink this?
Avoid hibiscus during pregnancy. Always consult a healthcare provider.
Leave a Comment
Comment
Name
Name *
Email
Email *
Website
Website
Save my name, email, and website in this browser for the next time I comment.
ADVERTISEMENT
