Hypertension is one of the most common health problems and, in many cases, can go unnoticed by those who suffer from it. High blood pressure is not only associated with excessive salt consumption but is also influenced by several factors, such as genetic predisposition, lack of physical activity, and weight gain. In fact, many people are unaware that their blood pressure readings are above the recommended levels.
The Importance of a Balanced Diet
Adopting a healthy diet is essential for controlling hypertension. As some medical experts point out, “Besides excess salt, there are other factors that cause hypertension.”
In this regard, it is crucial to reduce sodium intake and add fruits, vegetables, and whole grains to your routine. These food groups provide nutrients that help regulate blood pressure and strengthen the cardiovascular system, while avoiding excess saturated fats and refined sugars.
Exercise Routine and Professional Monitoring to Prevent Hypertension
Regular physical activity plays a crucial role in reducing blood pressure, as it improves circulation and strengthens the heart muscle.
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