Guava Eye-Health Antioxidant Smoothie

Q2: Can I apply guava or guava leaves directly to my eyes?
No. Never. Topical use can irritate or damage the eyes and introduce bacteria.

Q3: Is drinking guava juice daily safe?
Yes, in moderation. It provides antioxidants and vitamin C. People with diabetes should monitor sugar intake.

Q4: Which type of guava is best for eye-health nutrients?
Pink guava generally has higher lycopene, while all guavas are rich in vitamin C.

Q5: How often should I drink this smoothie?
1–3 times per week is enough for general nutritional support.