A nutrient-rich drink designed to support overall wellness and eye health through antioxidants, vitamin C, and carotenoids naturally found in guava.
Description
This refreshing smoothie blends ripe guava with leafy greens, citrus, and seeds to supply nutrients associated with healthy eyes. Guava is rich in vitamin C and lycopene, while spinach contributes lutein and zeaxanthin—antioxidants linked to long-term eye support. This recipe is meant for nutritional support only, not treatment for medical eye conditions.
Ingredients (1–2 servings)
1 large ripe guava, seeds removed (optional)
1 cup fresh spinach or kale
1 small carrot, peeled and chopped
1 tablespoon chia seeds or flax seeds
1 teaspoon honey (optional)
½ cup orange juice or coconut water
½ cup cold water or ice cubes
Instructions
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