Prepare the ginger:
Rinse the ginger root thoroughly. Peel if desired and slice thinly. (Thinner slices release more flavor.)
Boil the water:
In a pot, bring 4 cups of water to a boil.
Add ginger:
Add the sliced ginger to the boiling water.
Simmer:
Reduce heat and let it simmer for 10–15 minutes.
For stronger ginger water, simmer 20 minutes.
Strain:
Remove from heat and strain the liquid into a mug or jar.
Flavor (optional):
Add honey or lemon after the water cools slightly.
Serve:
Drink warm, or chill in the refrigerator for a refreshing iced version.
🍽️ Servings
This recipe makes 2–4 servings (about 1 liter).
💡 Notes
Grated ginger creates a stronger, spicier ginger water.
Add lemon only after water cools a bit—heat can reduce vitamin C content.
Store refrigerated for up to 3 days.
Shake or stir before drinking, as natural sediments may settle.
🔧 Tips
For digestion: Add a teaspoon of lemon or mint while simmering.
For sore throat: Add honey once warm—not hot—to preserve enzymes.
For anti-inflammatory boost: Add a small pinch of turmeric and a crack of black pepper.
For weight support: Drink a cup on an empty stomach in the morning.
For cooling version: Add cucumber slices after cooling.
🍏 Approximate Nutritional Info (per 1 cup / 240 ml)
Varies depending on added honey and lemon.
Calories: 3 (plain)
Carbs: 0.5g
Protein: 0g
Fat: 0g
Fiber: Trace
Sugar: 0g (unless honey added)
Vitamin C: minimal unless lemon is added
🌿 Health Benefits of Ginger Water
✔ Aids Digestion – Helps reduce bloating, gas, and nausea.
✔ Anti-inflammatory – Contains gingerol, beneficial for inflammation and joint pain.
✔ Boosts Immunity – Antioxidant properties help support immune response.
✔ Improves Circulation – Natural warming effect may enhance blood flow.
✔ Supports Weight Management – Can improve metabolism and reduce appetite.
✔ Relieves Sore Throat & Cold Symptoms – Warm ginger water soothes irritation.
✔ Helps with Nausea – Useful for morning sickness, motion sickness, or upset stomach.
❓ Q&A (Frequently Asked Questions)
1. Can I drink ginger water every day?
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