Fava beans: strengthen bones, lower blood sugar and cholesterol, and improve memory

The B vitamins and thiamine in fava beans greatly improve brain health by stimulating brain activity and memory.

Recommendation
When buying fava beans, make sure they are crisp and snap easily—this indicates freshness. The pods should be green; if they are black, they are overripe and will be tough and starchy. Flora& Fauna

They should also be stored in the refrigerator, where they will keep well for two to three days.

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