Spinach is not just a leafy green—it’s one of nature’s most powerful superfoods.
Packed with vitamins, minerals, and antioxidants, this versatile vegetable can benefit nearly every system in your body.
Whether you enjoy it raw in salads, sautéed as a side dish, or blended into smoothies, adding spinach to your diet can make a big difference to your overall health.
Here’s why.
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