Each cup of lettuce only has a few dozen calories, so you can eat it freely without worrying about losing your figure.
2. Extremely high water content – helps prevent dry skin in the cold season.
Lettuce contains up to 95–96% water.
→ Supports the body’s natural water retention, helping to prevent dry and cracked skin, especially for women who work in air-conditioned rooms all day.
If you want to eat less but still feel full and light, adding lettuce to your meals is the best option.
3. Natural antioxidants – supports beautiful skin and a healthy heart
Lettuce (whether green or purple) contains antioxidants such as beta-carotene, lutein, and vitamin C.
→ Helps reduce oxidative stress, supports cardiovascular health, and protects cells.
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Simply put: eating lettuce regularly helps the body fight aging gently every day.
4. Good for bones thanks to its high Vitamin K content
Vitamin K in lettuce supports:
– The natural blood clotting process
– Reduces the risk of osteoporosis over time
Especially important for women over 40-45 years old.
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