Eating eggs regularly in the morning will change your body faster than you think. Eggs help you feel full longer, keep blood sugar stable, increase energy, and nourish your skin and hair extremely well.
If you don’t fast and still eat breakfast every day, choosing eggs instead of foods high in refined sugar and starch will help your body be healthier, reduce visceral fat, and keep you alert throughout the morning. This is why eggs always top the list of “the best foods to eat in a day.”
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