Coriander is a very familiar spice. Usually used to sprinkle on pho, porridge or hot soup to add aroma, but few people know that coriander is actually a “nutritional treasure” that brings many wonderful effects to health – especially for the liver, heart, digestion and skin.
Nutrition of coriander
In 100g of fresh coriander contains:
– Water: 86%
– Protein: 3.3%
– Carbohydrate: 6.3%
– Fiber: 1.2%
– Vitamins: A, C, E, K, group B
– Minerals: Potassium, calcium, magnesium, iron, phosphorus, zinc, manganese
In addition, coriander also contains linalool, flavonoids, quercetin – powerful antioxidants that are beneficial for the liver, heart and immune system.
Health Benefits
1. Supports Heart and Blood Pressure
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