Protein: 18.2 grams
Fat: 43.8 grams
Carbs: 30.2 grams
Fiber: 3.3 grams
Calcium: 37 mg
Copper: 2.2 mg
Potassium: 660 mg
Magnesium: 292 mg
Manganese: 1.6 mg
Zinc: 5.78 mg
Phosphorus: 593 mg
Iron: 6.68 mg
Selenium: 19.9 mg
These nutrients are crucial for various bodily functions that contribute to overall health and well-being.
Cashew benefits
Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:
Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:
Reduces cholesterol levels
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