Supports Digestion: Helps ease bloating, gas, and a heavy stomach after meals.
Fights Harmful Microorganisms: Contains natural compounds that combat bacteria and fungi affecting digestion and oral health.
Rich in Antioxidants: Packed with polyphenols that help protect your body from oxidative stress.
Eases Menstrual Discomfort: Cinnamon can help relax muscles and soothe menstrual cramps.
Boosts Immunity: Guava leaves contain vitamin C, which helps strengthen the immune system.
What You’ll Need to Make the Tea
2 sticks of cinnamon
5 to 7 guava leaves (fresh or dried)
1 liter of water
Optional: a spoonful of honey to naturally sweeten
How to Prepare It
1. If using fresh guava leaves, rinse them thoroughly. Dried leaves do not need washing.
2. Pour the water into a pot and bring it to a boil.
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