Diabetic-Friendly Low-Sugar Japanese Milk Brioche Rolls

9 rolls

Serving size: 1 roll

NUTRITIONAL INFORMATION (Approx. per roll)
(Values vary by brand.)

Calories: ~105

Protein: 4 g

Carbs: 18 g

Sugar: <1 g (from milk only)

Fat: 2 g

Fiber: 1 g

This is significantly lighter than standard brioche rolls (which are ~200–250 calories each).

BENEFITS
Low added sugar — diabetic-friendly.

Lower calories compared to traditional brioche.

Uses skim milk + minimal butter for lighter texture.

High hydration + proper kneading = very fluffy texture.

Perfect for holiday gatherings.

Q&A

Q: Is this completely sugar-free?
A: There is no added sugar, but milk naturally contains lactose.

Q: Can diabetics eat this?
Yes — in moderation. It’s significantly lower in sugar, but still contains flour carbs.

Q: Can I make this gluten-free?
You can try gluten-free bread flour, but texture will differ.

Q: Can I make it with real sugar?

Yes, replace sweetener with 1 tbsp sugar.

Q: Can I reduce calories even more?
Use water instead of milk — but texture will be less rich.