Chicken Gizzards: The Underrated Superfood You Need to Try

You love chicken—but have you ever tried the gizzard? Often overlooked in favor of breast or thighs, chicken gizzards are a nutritional powerhouse. Packed with protein, rich in vitamins and minerals, and deeply satisfying when cooked right, this humble offal deserves a spot on your plate.

Gizzards are part of a bird’s digestive system—a muscular grinder that breaks down food without teeth. While it might sound unusual, gizzards are celebrated in cuisines around the world:

Stir-fried on Chinese streets

Braised in Southern stews

Grilled in Brazilian churrasco

Simmered in West African soups