Ingredients:
1 lb (450 g) boneless, skinless chicken breasts or thighs, sliced into bite-sized pieces
1 large red bell pepper, sliced into strips
1 large yellow bell pepper, sliced into strips
1 large green bell pepper, sliced into strips
1 medium onion, sliced into thin wedges
2 cups broccoli florets
Cooked rice (for serving)
Marinade (for Chicken):
¼ cup low-sodium soy sauce
2 tablespoons fresh lemon or lime juice
1 tablespoon minced garlic
1 tablespoon grated fresh ginger (optional)
1 tablespoon brown sugar or honey (optional for slight sweetness)
1 tablespoon vegetable or canola oil
1 teaspoon cornstarch (to help thicken sauce as it cooks)
Salt and pepper to taste
Optional Stir-Fry Sauce (for cooking):
Remaining marinade from the chicken (use only if it was boiled or cooked thoroughly during stir-frying) OR
A fresh batch of similar soy garlic sauce:
¼ cup low-sodium soy sauce
1 tablespoon brown sugar or honey
1 teaspoon cornstarch
1 teaspoon sesame oil (optional)
Pinch of red chili flakes (optional for heat)
Make-Ahead Prep Steps:
see continuation on next page
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