Can You Eat Sprouted Potatoes? Here’s What You Need to Know

A few tiny sprouts don’t automatically mean a potato belongs in the trash.

If the potato is still firm and only lightly sprouted, removing the sprouts, eyes, and any green areas may make it safe to use.

However, heavily sprouted, soft, wrinkled, or significantly green potatoes should be discarded to avoid potential exposure to harmful toxins.

When it comes to questionable potatoes, a simple rule applies:

If you’re unsure, it’s better to replace the potato than risk getting sick.

Quick Rule of Thumb