(Tasty, easy, supports balanced meals — but not a cure for diabetes)
Description
These quick pickled red onions are tangy, slightly sweet, crunchy, and packed with flavor. They’re a great way to add extra vegetables and antioxidants to meals without extra sugar or calories. They pair with salads, tacos, beans, eggs, and grilled meats.
Ingredients
1 large red onion, thinly sliced
1 cup apple cider vinegar (or white vinegar)
1 cup water
1–1.5 tsp salt
1–2 tsp sweetener (optional: stevia, erythritol, or a small amount of sugar)
1–2 cloves garlic, sliced (optional)
1 tsp peppercorns (optional)
½ tsp turmeric (optional for color + antioxidants)
Instructions
Slice onions as thinly as possible.
Place onions in a clean glass jar.
In a small pot, heat vinegar, water, salt, and sweetener until dissolved.
Add garlic, peppercorns, or turmeric if using.
Pour hot brine over onions until fully covered.
Let cool to room temperature, then refrigerate.
Chill at least 1 hour, but best after 24 hours.
Stores for 2–3 weeks in the fridge.
Notes
For zero added sugar, use stevia or erythritol.
Apple cider vinegar adds mild sweetness and probiotics if unfiltered.
Red onions contain quercetin, an antioxidant studied for metabolic support.
Tips
Slice onions with a mandolin for ultra-thin results.
Add jalapeños for a spicy version.
Use part rice vinegar for a more subtle taste.
Servings
Makes about 10–12 servings (2 tbsp per serving).
Nutritional Info (per 2 tbsp)
Approximate values:
Calories: 8–12
Carbs: 2–3 g
Fiber: 0.3 g
Fat: 0 g
Protein: 0 g
Sodium: depends on salt used
Very low in calories and carbs.
Health Benefits (Realistic & Evidence-Aligned)
These onions do NOT cure diabetes or “clean arteries,”
but they can support a healthy diet:
✔ May help support blood sugar control
Red onions contain quercetin, which has been studied for supporting insulin sensitivity (not a cure).
Vinegar may help reduce post-meal glucose spikes.
✔ Heart-healthy meal support
Onions contain antioxidants associated with cardiovascular health.
Using this as a condiment boosts flavor without high-calorie sauces.
✔ Gut-friendly
Onions contain prebiotic fibers that support gut bacteria.
Q&A
Q: Can this recipe cure diabetes?
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