1 ripe banana (you can use the skin on)
1 cup of water
1 cinnamon stick (or 1 teaspoon of ground cinnamon)
In a pot, add the cup of water and bring to a boil.
While the water is heating, cut the banana into slices or in half (if you prefer to boil it whole).
When the water is boiling, add the banana and the cinnamon stick.
Let it simmer for about 10 minutes.
Remove from heat and let it steep for a few minutes before straining.
Drink the infusion hot or at room temperature, according to your preference.
Benefits of Banana with Cinnamon
This combination is not only delicious, but is also packed with health benefits.
Natural Relaxant
One of the most notable properties of boiled banana with cinnamon is its ability to promote sleep. Bananas contain tryptophan, an amino acid that aids in the production of serotonin and melatonin, hormones that regulate our sleep cycle. Cinnamon, meanwhile, has a calming effect that can help reduce anxiety and stress.
Muscle Cramp Relief
Bananas’ rich potassium content is essential for proper muscle function. Boiling them further concentrates their nutrients, which can help relieve muscle cramps, especially after an active day or exercise.
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Promoting Healthy Digestion
Cinnamon is known for its ability to promote good digestion. It can also help regulate blood sugar and boost metabolism. This, combined with the fiber found in bananas, makes this drink a great ally for those looking to improve their digestive health.
Antioxidant Properties
Both bananas and cinnamon are packed with antioxidants, which help fight cellular damage caused by free radicals. This can have a positive impact on preventing chronic diseases and strengthening the immune system.
When and how to consume this beverage?
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