Roast the beet first for a sweeter, smoother flavor.
Add ginger for an extra antioxidant kick.
Drink immediately to preserve nutrients.
Beets can stain surfaces — use a cutting board you don’t mind coloring!
Servings
1 large glass or 2 small glasses.
Approximate Nutritional Info (per serving)
Calories: 60–100
Carbs: 15–25g
Vitamin C: High (from lime)
Folate: High (from beets)
Potassium: Moderate
Antioxidants: Very high
Real Health Benefits (Evidence-Based)
✔ Supports healthy blood pressure
Beets contain natural nitrates, which can help temporarily improve blood-vessel relaxation.
✔ Rich in antioxidants
Beets help reduce oxidative stress, which is good for long-term heart health.
✔ Aids circulation
Nitrates and potassium support normal blood flow.
✔ Supports liver and digestive health
Beets and lime both assist natural detoxification processes — not the same as “cleaning arteries.”
Q & A (Honest & Safe)
Q: Will this juice unclog or reverse blocked arteries?
A: No. Only medical treatments can remove plaque buildup.
Q: Can this juice lower blood pressure?
A: It may help slightly for some people because of natural nitrates, but it’s not strong enough to replace medical care.
Q: Is it safe to drink daily?
A: Yes, in moderation. People with kidney disease should avoid excess beet consumption.
Q: Can this juice prevent heart disease?
A: It can support overall heart health when combined with good diet, exercise, and medical care — but it is not a cure.
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