Boil the water with bay leaves and turmeric for 5 minutes.
Turn off, cover and let steep for 10 minutes. Voltage.
Dosage:
Drink 1 glass (200 ml) on an empty stomach and another before bedtime. Maximum of 2 weeks continuously. Rest for 1 week.
Important precautions
Never consume whole leaves: they can cause digestive damage or choking.
Pregnancy and breastfeeding: Avoid use (bay leaves have an emmenagogic effect).
Anticoagulants: Consult your doctor (potency).
Dermatitis: Perform a skin test before topical application.
Oral dosage: Do not exceed the dose of 3 dry leaves per day. Excessive alcohol consumption can cause drowsiness and nausea.
Why does it work? Important evidence
Compound with main effect
Reference study Eugenol inhibits COX-2 and TNF-α (anti-inflammatory) phytotherapeutic studies, 2021
Cineol Peripheral Vasodilator Journal of Ethnopharmacology, 2020
Linalool muscle relaxant and anxiolytic limits of pharmacology, 2018
Conclusion
Bay leaves go beyond their culinary function: they are a natural remedy for joints and circulation. Topical formulas (oils, compresses, baths) bring quick relief without systemic effects, while oral infusion enhances the effect in chronic cases. Incorporating it into your daily routine reduces the need for painkillers and improves your quality of life. Cherish this wooden gift with respect and learning! 🌿
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