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Here’s a detailed breakdown of nine vitamins, supplements and supplement-practices that can damage your liver and/or kidneys — how they do it, the risks, how to spot the problem, and how to protect yourself. This is general info, not personalized medical advice: if you have liver or kidney disease (or are pregnant, taking meds, etc.), … Read more
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas) 1 small carrot, grated 1 small zucchini, grated 1/2 cup breadcrumbs (use gluten-free if needed) 1/4 cup rolled oats 1/4 cup onion, finely chopped 2 cloves garlic, minced 2 tablespoons ground flaxseed (mixed with 6 tablespoons water, or use 2 … Read more
These Keto Blueberry Lemon Scones bring together bright, zesty lemon and juicy blueberries for a deliciously satisfying breakfast treat or snack. With almond flour as the base, these scones are soft yet crumbly, and the tang of fresh lemon zest perfectly balances the sweetness of blueberries. Low in carbs and free from refined sugar, they’re … Read more
Ingredients: For the Muffins: 2 cups almond flour 1/4 cup erythritol (or your preferred keto-friendly sweetener) 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 tsp ground cinnamon 3 large eggs 1/4 cup unsweetened almond milk (or other milk alternatives) 1/4 cup unsalted butter, melted 1 tsp vanilla extract 1/2 tsp apple … Read more
Ingredients: 1 lb Brussels sprouts, trimmed and halved 6 slices of bacon, chopped 1/2 cup heavy cream 1/2 cup unsweetened almond milk (or any milk alternative) 1 cup shredded cheddar cheese 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 1/2 tsp onion powder 1/2 tsp garlic powder Salt and pepper, to taste 2 tbsp … Read more
Ingredients: 1/2 cup natural peanut butter (unsweetened, creamy) 1/2 cup unsweetened cocoa powder 1/4 cup powdered erythritol (or your preferred keto sweetener) 1/4 cup heavy cream 1/4 cup butter (unsalted) 1 tsp vanilla extract Pinch of salt Peanut butter maker Instructions:
2 cups (200 g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup (240 ml) milk of your choice 1 carrot, grated
Here’s a Fresh Blueberry Cheesecake recipe that combines a creamy cheesecake filling with the refreshing sweetness of fresh blueberries. This is a lighter version of cheesecake, but still indulgent and perfect for any occasion! Fresh Blueberry Cheesecake Ingredients: For the Crust: 1 cup graham cracker crumbs 2 tablespoons unsalted butter, melted 2 tablespoons honey (or … Read more
About Time Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: ~40 minutes Servings: 4 Discover more Pie Cheese Cream Beef Bread Cream Cheese British British Cuisine Muffins Chocolate For the Meat Filling: 1 lb ground lamb (or beef) 1 small onion, finely chopped 2 cloves garlic, minced 1 cup frozen mixed vegetables (peas, … Read more
his post contains affiliate links. As an Amazon Affiliate, I earn a commission for qualifying purchases. What Do I Need to Make This Monte Cristo Sandwich Recipe? You won’t believe how much flavor this easy sandwich recipe has. That’s because it’s prepared with a handful of delicious ingredients. All you need to make a homemade … Read more
