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Description A creamy, crunchy, high-protein yogurt jar layered with blueberry compote, protein-packed Greek yogurt, and granola. Quick, refreshing, and perfect for grab-and-go mornings. Ingredients (1 Jar) Blueberry Layer ½ cup blueberries 1–2 tbsp water ½–1 tsp lemon juice (optional) Sweetener (optional) Protein Yogurt 1 cup (225g) Greek yogurt 1 scoop vanilla protein powder Splash of … Read more
Ingredients 2 large ripe bananas, mashed 1 ¼ cups crushed pineapple (fresh or canned, unsweetened), drained ¼ cup extra virgin olive oil (or melted coconut oil) 2 large eggs 1 teaspoon pure vanilla extract 1 ½ cups whole wheat flour (or all-purpose flour) 1 teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon salt ½ … Read more
Crispy on the outside, soft and flavorful inside. ✔️ Ingredients 1 medium cabbage (about 700–900 g), finely shredded 3–4 eggs 1 medium onion, finely chopped (optional) 2–3 cloves garlic, minced (optional) 4–6 tbsp flour or breadcrumbs (add more if mixture is too wet) 1 small carrot, grated (optional) 2–3 tbsp chopped herbs (parsley, dill, spring … Read more
Description A warm, soothing herbal tonic made from fresh turmeric, ginger, lemon, pepper, and honey. This blend is rich in natural anti-inflammatory compounds like curcumin and gingerol, antioxidants, and vitamin C. Many people enjoy this tonic for general wellness, digestion, immune support, and overall metabolic health. It is not a medical treatment for thyroid disease … Read more
Creamy, sweet, melt-in-your-mouth white chocolate fudge packed with colorful mini marshmallows and crunchy add-ins. A no-bake, holiday-style treat ready in minutes! Ingredients Base 3 cups white chocolate chips 1 can (14 oz) sweetened condensed milk 4 tbsp unsalted butter Mix-Ins (What gives the colorful look!) 3 cups mini marshmallows (rainbow or regular) ½–1 cup chopped … Read more
Ingredients 2 ripe guavas 1 small lime or lemon (optional) 1 cup water or coconut water 1–2 teaspoons honey (optional) A few mint leaves (optional) Instructions Wash the guavas thoroughly. Cut them into chunks (you may keep or remove seeds depending on preference). Add guava, water/coconut water, and mint to a blender. Blend until smooth. … Read more
A simple, low-calorie, veggie-rich soup great for balanced eating. Ingredients 2 medium potatoes, diced 1 large carrot, sliced 1 bell pepper (any color), diced 1–2 cups chopped cabbage 2 celery stalks, sliced 1 medium onion, chopped (optional but recommended) 2–3 garlic cloves, minced
A natural homemade infusion using banana peels, fresh turmeric, and aromatic herbs like lemon balm or mint. This drink is popular in some wellness circles for its calming, antioxidant-rich properties. Description This soothing golden drink is made by simmering banana peels, fresh turmeric, and lemon balm (or mint) to extract nutrients and antioxidants. It has … Read more
Soft, moist, lightly sweet, and wholesome — made from only oats, apples, eggs, and a few natural ingredients. This loaf is perfect for breakfast, snacks, or anyone following a clean-eating lifestyle. Even without sugar or flour, it bakes up tender and flavorful thanks to the apples and oats. Ingredients (Based on the loaf shown in … Read more
A gentle herbal drink featuring garlic, ginger, cloves, and cinnamon—traditional ingredients often enjoyed for their warming properties and overall wellness support. Description This soothing morning infusion blends aromatic spices and fresh botanicals into a warm drink that many people enjoy for its comforting flavor. Garlic, ginger, cloves, and cinnamon have long histories in traditional wellness … Read more
