azazza 
Description This vibrant vegetable soup is full of fresh, wholesome ingredients like broccoli, cabbage, carrots, and herbs. It’s low in calories, rich in fiber, and perfect for detoxing your body or maintaining stable blood sugar. It’s naturally vegan, gluten-free, and full of flavor — a comforting meal for any time of day! Ingredients 1 tbsp … Read more
Description These Mediterranean Chicken Gyros are fresh, flavorful, and full of healthy ingredients. Juicy grilled chicken is served on soft pita bread with crisp vegetables and a refreshing homemade tzatziki sauce. It’s a wholesome, protein-rich meal inspired by classic Greek street food — perfect for lunch or dinner! Ingredients For the Chicken Marinade: 500g (1 … Read more
Ingredients: 4 cod fillets (about 6 oz each) 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 ½ cups cherry tomatoes (halved) ½ cup canned crushed tomatoes ¼ cup vegetable or chicken broth 1 teaspoon dried oregano ½ teaspoon red chili flakes (optional for spice) Salt and pepper, to taste … Read more
Description This diabetic-friendly pound cake is a light, tender, low-carb dessert made with almond flour and coconut flour instead of traditional wheat flour, and a zero-calorie sweetener instead of sugar. It’s perfect for anyone watching their blood sugar, following a keto or low-carb diet, or simply looking for a healthier treat. Ingredients (Serves 10–12 slices) … Read more
Cottage Cheese Pancakes (Syrniki) Description These Cottage Cheese Pancakes are tender on the inside and golden crisp on the outside — a wholesome, protein-packed breakfast or snack. Originating from Eastern Europe, they combine the richness of cottage cheese (or farmer’s cheese) with a hint of sweetness and make a delicious alternative to regular pancakes. Serve … Read more
Description These Mini Cheesecake Soufflés are irresistibly light and creamy, combining the richness of cheesecake with the airy texture of a soufflé. Made with simple ingredients like eggs, cream cheese, and sugar, they rise beautifully in the oven and melt in your mouth. A dusting of powdered sugar adds the perfect touch of sweetness. Ideal … Read more
2 cups (500 ml) milk ½ cup sweetened condensed milk 3 tbsp cornstarch (cornflour) 200 ml heavy cream (or whipping cream) 1 packet tea biscuits or graham crackers Optional: Cocoa powder or grated chocolate for dusting Instructions Prepare the Custard Base In a saucepan, mix milk, condensed milk, and cornstarch. Stir continuously over medium heat … Read more
Description This sugar-free, no-bake coconut cream pie is smooth, fluffy, and irresistibly creamy — and it takes just 5 minutes to prepare! With a graham-style crust, a velvety coconut filling, and a hint of vanilla, this dessert satisfies your sweet cravings without spiking blood sugar. Perfect for anyone watching their sugar intake or following a … Read more
There’s something deeply comforting about the way our mothers and grandmothers cared for pain — not with quick fixes or loud labels, but with slow-brewed teas, warm cloths, and whispered advice passed down like secrets. One of those secrets that’s lingered lovingly in many kitchens is a simple, earthy tea made from two humble plants: … Read more
This creamy mushroom and asparagus chicken penne is a rich, comforting pasta dish made with tender chicken slices, sautéed mushrooms, crisp asparagus, and penne tossed in a velvety garlic-Parmesan cream sauce. It’s a perfect weeknight dinner—quick, hearty, and bursting with flavor. Ingredients 2 boneless, skinless chicken breasts, sliced 8 oz (225g) penne pasta 1 tbsp … Read more
