Reduce red meat and processed foods
Avoid fried items, trans fats, and refined sugars
Choose olive oil or canola oil over butter and lard
Add more leafy greens, fruits, legumes, and whole grains to your diet
Exercise regularly — even walking 30 minutes a day can help
Quit smoking, moderate alcohol, and maintain a healthy weight
It’s not about being perfect. It’s about creating habits that serve your body as it ages.
So… Are Eggs Off the Table?
For healthy individuals, enjoying 3 to 7 eggs per week is generally safe. But everyone is different. If you have a history of cardiovascular problems, diabetes, or high cholesterol, it’s wise to speak with your doctor or a registered dietitian.
It’s not about removing eggs from your life forever. It’s ab
ADVERTISEMENT
