In China, a 30-year-old man who followed a clean diet and ate fresh, boiled eggs daily was hospitalized with a mild stroke. Blood tests revealed his cholesterol had shot up from 5.1 mmol/L to 11 mmol/L — more than double the healthy limit. He hadn’t been eating fast food or processed snacks. Just plain boiled eggs.
It was a stark reminder that even “healthy” habits, when done without awareness, can quietly lead to serious consequences.
Who Should Watch Their Egg Intake Closely?
ADVERTISEMENT
