Estimated Nutritional Info (per slice)
(Approximate – varies by apples and nuts used)
Calories: 95–130
Protein: 3–4 g
Carbs: 14–18 g
Fat: 3–6 g
Fiber: 2–3 g
Sugar: 5–9 g (natural from apples)
Benefits
No added sugar — sweetened naturally with apples.
No flour — ideal for gluten-free eating (use certified GF oats).
High in fiber — oats and apples promote digestion.
Heart healthy — oats help lower cholesterol.
Gentle on the stomach — soft texture, easy to digest.
Perfect for breakfast — long-lasting energy, no sugar crash.
Q & A
Q: Can I use steel-cut oats?
No — they won’t soften enough. Use rolled or quick oats.
Q: Can I replace the apples?
Yes! Use 3 ripe bananas instead for a banana-oat loaf.
Q: Can I make it vegan?
Yes — replace eggs with:
2 flax eggs (2 tbsp ground flax + 6 tbsp water)
Q: Why is my loaf too dense?
You may need a bit more baking powder or longer baking time.
Q: Can I add more fruit?
Absolutely — blueberries, raspberries, grated carrot, or pear all work.
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