▢2 avocados
▢4 eggs
▢salt and pepper, to taste
▢toppings, optional: Salsa, Shredded Cheese, Crumbled Bacon, Hot Sauce
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Instructions
Line the air fryer basket with parchment paper and set aside.
Slice avocado in half, lengthwise, and then carefully remove the pit.
Using a spoon, gently remove some of the avocado meat, forming a well where the pit was. Save the removed avocado to top the egg, or to eat separately.
Place halves in the air fryer basket, and then carefully crack eggs, breaking direction into each half of the avocado.
Air fry at 400 degrees F for 8-12 minutes, depending on how well done you prefer your eggs.
Season as desired.
Notes
Variations
Make an avocado toast – If you want to spread the cooked cream avocado on toast and add a bit of Bagel seasoning, you can create an avocado mixture on bread in no time at all. Simple ingredients can easily make all sorts of an easy breakfast.
Add feta cheese – Putting feta cheese on top of the fried egg sounds awesome. This is a simple way that you can make air fryer-baked eggs with an avocado half taste different easily.
Make it spicy – Add some sweet chili sauce to the top of avocado eggs for a spicy hot flavor combination. You can skip the sweet and add red pepper flakes as well.
Pair with other breakfast foods – Make it a large meal by adding some hash browns, turkey bacon, or even fresh fruit.
Nutrition
Calories: 224kcal, Carbohydrates: 9g, Protein: 8g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 11g, Trans Fat: 0.01g, Cholesterol: 164mg, Sodium: 70mg, Potassium: 548mg, Fiber: 7g, Sugar: 1g, Vitamin A: 384IU, Vitamin C: 10mg, Calcium: 37mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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Becky Abbott
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1 Comment
Debbie
February 22, 2024 at 2:50 pm
4 starsVery tasty… but I think either my avocados were too small or my fresh eggs too big, or both! So my whites spilled out onto the parchment paper and didn’t cook well. But I didn’t want to overcook the yolk. So maybe just play with the timing and all some.
I put just salt and pepper on to cook, then my grandson topped his with tapatío (of course) and sis and I actually topped one with a little blue cheese, which turned out to be DELICIOUS! Thanks so much for sharing!!
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