1. Guanabana Leaves (Soursop):
Guanabana leaves are rich in antioxidants and natural compounds like acetogenins and flavonoids. These have anti-inflammatory and diuretic properties that may:
Reduce inflammation in kidney tissues
Promote urine production, helping eliminate waste
Assist in breaking down kidney stones
A 2021 study in the Journal of Ethnopharmacology found that guanabana leaf extract offered kidney-protective effects in animals with oxidative damage.
2. Cinnamon:
For illustrative purpose only
Cinnamon is more than a spice—it supports kidney health by:
Helping regulate blood sugar, reducing stress on the kidneys
Providing antibacterial and antifungal benefits
Enhancing blood flow and filtration in the kidneys
Research from the International Journal of Molecular Sciences supports cinnamon’s role in reducing inflammation and improving metabolic health.
3. Warm Herbal Water:
Simmering these ingredients in water creates a hydrating tea that:
Supports gentle detox through improved hydration
It may help dissolve small kidney stones
Lightens the workload on nephrons—the kidney’s filtering units
How to Make It
Ingredients:
3 guanabana (soursop) leaves
3 small cinnamon sticks (or 1 large stick, broken)
2 cups (500 ml) water
For illustrative purpose only
Instructions:
1. Wash and chop the guanabana leaves.
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