Eggs provide valuable protein and key nutrients, but certain habits—such as regularly eating multiple yolks—can contribute to higher cholesterol levels.
This is particularly important for those who already struggle with high cholesterol or other heart-related issues.
Discover more
health
Mindful eating program
choline
Sugar-free recipes
Healthy diet plan
Heart health guide
Nutrient-rich foods list
Healthy eating tips
Dietary supplement
Hormone balance supplements
The yolk is rich in vitamins, minerals, and healthy fats, but it also contains most of the egg’s cholesterol. For this reason, many dietitians suggest balancing whole eggs with egg whites or other low-fat protein sources.
Mixing up protein options not only lowers potential risks but also adds greater variety and nutrients to one’s diet.
ADVERTISEMENT
