Cheap Doesn’t Mean Safe: 8 Fish You May Want to Leave at the Market
Fish is often considered one of the healthiest protein sources available. Many varieties are rich in protein, omega-3 fatty acids, vitamins, and minerals that support overall health. However, not all fish are equal when it comes to nutrition, contamination risks, sustainability, or quality.
While a low price at the market may seem like a bargain, some types of fish deserve a closer look before they end up on your dinner plate. In some cases, concerns involve mercury levels, environmental pollutants, farming practices, or simply the higher likelihood of spoilage and poor quality.
Here are eight types of fish that consumers may want to evaluate carefully before purchasing, especially when unusually low prices seem too good to be true.
10 loại cá chứa nhiều thủy ngân bậc nhất: Thích đến mấy cũng phải dè chừng
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