I was told to eat more fiber, but this broccoli turned a depressing army-green and fell apart the moment my fork touched it — how do I keep it bright?

Eating more fiber is a common piece of dietary advice, often accompanied by the suggestion to incorporate more vegetables, like broccoli, into your meals. However, achieving perfectly cooked broccoli that retains its vibrant green color can be a challenge. Many home cooks find themselves confronted with broccoli that turns an unappetizing army-green and falls apart at the slightest touch, making the quest for a healthier diet seem daunting.
Luckily, maintaining the bright green color of broccoli is possible with a few simple techniques. Understanding the science behind broccoli’s transformation and employing some tried-and-true cooking methods can help you achieve delicious, aesthetically pleasing results, ensuring your fiber-rich meals are as enjoyable to eat as they are nutritious.