If you’re worried about high cholesterol or heart health, you’re not alone.
But, rather of fearing medication or believing viral claims about “miracle cures,” let’s speak about what real research says — and how simple food choices can help your heart — in addition to medical care.
Yes, statins and other cholesterol-lowering medications are safe and effective for many people, but diet also plays an important role.
Two foods, in particular, have been regularly shown to help decrease LDL (“bad”) cholesterol and improve cardiovascular health:
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