Eggs are often considered as a nutritious staple in many diets, packed with protein, vitamins, and minerals. However, not all eggs are created equal. Some types can actually be harmful to your internal organs if eaten regularly. From poorly stored eggs to undercooked or cracked ones, these seemingly ordinary foods may pose serious health risks. Understanding which eggs to avoid can help protect your digestive system, liver, kidneys, and overall well-being. In this article, we’ll explore 6 types of eggs that you should consume as little as possible or avoid altogether.
1. Poorly Incubated or Rotten Eggs
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