Cottage Cheese Pancakes (Syrniki)
Description
These Cottage Cheese Pancakes are tender on the inside and golden crisp on the outside — a wholesome, protein-packed breakfast or snack. Originating from Eastern Europe, they combine the richness of cottage cheese (or farmer’s cheese) with a hint of sweetness and make a delicious alternative to regular pancakes. Serve them with honey, jam, or fresh fruit for a comforting treat.
Ingredients
Serves: 4 (makes about 10–12 pancakes)
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
1 cup cottage cheese (or farmer’s cheese/ricotta)
2 large eggs
3 tbsp sugar (adjust to taste)
½ tsp vanilla extract (optional)
1 cup flour (you can use all-purpose or oat flour)
1 tsp baking powder
Pinch of salt
2 tbsp oil or butter (for frying)
Instructions
Prepare Batter:
In a large bowl, mash the cottage cheese lightly with a fork. Add eggs, sugar, and vanilla. Mix well until smooth.
Add Dry Ingredients:
Combine flour, baking powder, and salt. Add to the wet ingredients and stir until a thick batter forms.
Rest Batter (Optional):
Let the mixture sit for 5–10 minutes to thicken slightly.
Heat Pan:
Heat oil or butter in a nonstick skillet over medium heat.
Cook Pancakes:
Spoon 2–3 tablespoons of batter per pancake into the pan. Flatten slightly with the back of a spoon.
Fry Until Golden:
Cook 2–3 minutes per side until golden brown and cooked through.
Serve Warm:
Serve hot with sour cream, honey, maple syrup, or your favorite fruit topping.
Notes
If your cottage cheese is very wet, drain excess liquid before mixing.
For extra fluffiness, add 1 tablespoon of yogurt or sour cream to the batter.
You can replace sugar with honey or mashed banana for a natural sweetener.
Tips for Success
✅ Don’t overmix the batter — a slightly lumpy texture makes the pancakes tender.
✅ Cook on medium-low heat so the inside cooks before the outside browns too much.
✅ Store leftovers in the fridge for up to 3 days; reheat in a skillet or microwave.
Nutritional Information (per serving)
Calories: ~220 kcal
Protein: 14g
Fat: 9g
Carbohydrates: 18g
Fiber: 1g
Calcium: 12% DV
(Values are approximate and depend on ingredient brands.)
Health Benefits
🥛 High Protein: Cottage cheese provides slow-digesting casein protein, perfect for muscle recovery.
🍳 Low in Sugar: Naturally sweetened or lightly sugared, suitable for balanced diets.
🧠 Rich in Calcium: Promotes strong bones and teeth.
💪 Energy Boosting: Ideal for breakfast or post-workout fuel.
Q&A
Q: Can I use ricotta instead of cottage cheese?
A: Yes! Ricotta makes them slightly creamier and lighter in texture.
Q: How can I make them gluten-free?
A: Use oat flour or almond flour instead of all-purpose flour.
Q: Can I bake instead of fry?
A: Yes, bake at 375°F (190°C) for 15–20 minutes until golden brown.
Q: Can I freeze these pancakes?
A: Absolutely! Freeze in a single layer, then reheat in a skillet or toaster oven.
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