A refreshing, antioxidant-rich beverage that may support circulation and overall cardiovascular wellness — but is not a cure for disease.
Description
This vibrant beet–lime juice combines the natural nitrates from beets with the tanginess of fresh lime. The drink supports healthy blood flow, may assist normal blood-pressure function, and provides essential vitamins and antioxidants.
Ingredients (Serves 1–2)
1 medium beet, peeled and chopped
1–2 limes, juiced
1 small apple or carrot (optional, for sweetness)
1 cup cold water or coconut water
Ice cubes (optional)
Instructions
Add beet, lime juice, and optional apple/carrot to a blender.
Pour in the water or coconut water.
Blend until smooth.
Strain through a fine mesh sieve if you prefer a thinner juice.
Serve chilled over ice.
Notes & Tips
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