Refreshing | Anti-inflammatory | Great for Digestion
Ingredients
1 large fresh ginger root (about 100–150 g)
2 liters of water
Juice of 1–2 lemons (optional)
1–2 tbsp honey, maple syrup, or sweetener (optional)
Instructions
1. Prepare the Ginger
Wash the ginger thoroughly.
Peel (optional) and slice into thin strips like in the image.
2. Boil
Add the sliced ginger to a pot with the 2 liters of water.
Bring to a boil, then reduce heat and simmer for 15–20 minutes.
3. Strain
Turn off the heat and let it cool slightly.
Strain out the ginger pieces (like shown in the second image).
4. Flavor (Optional)
Stir in lemon juice and honey while warm—not hot.
5. Bottle
Pour the ginger water into clean glass bottles, seal, and refrigerate.
Servings:
4–6 (approx. 1.5–2 liters total)
⏱ Prep Time: 10 min
🥣 Cook Time: 20 min
🌡 Resting (Optional): 2–12 hours for stronger flavor
Serving Suggestions
Drink 1 cup in the morning on an empty stomach.
Drink 1–2 more cups throughout the day.
Serve warm or cold.
Notes & Tips
For stronger flavor: let the ginger simmer longer or steep overnight.
For a milder drink: use half the amount of ginger.
Add lemon slices, mint, turmeric, or cinnamon for extra benefits and flavor.
Store refrigerated for up to 1 week.
Shake gently before drinking (sediment is normal).
Nutritional Info (Approx. per 1 cup / 240 ml)
(Will vary based on sweetness and lemon)
Calories: 5–20
Carbs: 1–5 g
Sugar: 0–4 g
Fat: 0 g
Fiber: <1 g
Vitamin C: small amount (from lemon)
No caffeine
Health Benefits (Evidence-based)
Ginger water may help with:
✔ Digestive relief
Helps nausea, bloating, indigestion.
✔ Anti-inflammatory support
Contains gingerol, which reduces inflammation in the body.
✔ Natural metabolism support
Warm ginger water can slightly increase thermogenesis.
✔ Hydration + antioxidant benefits
A great low-calorie alternative to soda or sugary drinks.
⚠ It does NOT burn fat from specific body parts (abs, arms, thighs, back).
Healthy weight loss always requires diet control, calorie balance, movement, and sleep.
Q&A About Ginger Water
Q1: Can ginger water help me lose weight?
It can support digestion and metabolism but won’t burn fat by itself. Weight loss comes from overall lifestyle changes.
Q2: Can I drink it every day?
Yes — most people can safely drink 1–3 cups daily.
Q3: Who should avoid or limit ginger water?
People on blood thinners
People with gallbladder issues
Pregnant individuals (limit to 1 g/day of ginger)
Anyone with medical conditions — consult a professional
Q4: Can I drink it at night?
Yes, but ginger can be energizing for some people.
Q5: Can I reuse the ginger slices?
Yes — you can simmer them again once, but the flavor will be weaker.
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