Description
A creamy, crunchy, high-protein yogurt jar layered with blueberry compote, protein-packed Greek yogurt, and granola. Quick, refreshing, and perfect for grab-and-go mornings.
Ingredients (1 Jar)
Blueberry Layer
½ cup blueberries
1–2 tbsp water
½–1 tsp lemon juice (optional)
Sweetener (optional)
Protein Yogurt
1 cup (225g) Greek yogurt
1 scoop vanilla protein powder
Splash of milk/water if needed
Crunch
¼–⅓ cup high-protein granola
Topping
Extra blueberries
Instructions
1. Make Blueberry Compote
Heat blueberries + water in a pan until berries burst and become a sauce. Add lemon juice if you like. Cool.
2. Make Protein Yogurt
Mix Greek yogurt with protein powder until smooth (add 1–2 tbsp liquid if thick).
3. Build the Jar
Layer in a jar:
Granola
Half the protein yogurt
Some compote
Remaining yogurt
Top with compote + fresh blueberries
Close the jar or enjoy immediately.
Nutrition (Approx.)
Protein: ~47g
Calories: 420–520
Carbs: 45–60g
Fat: 6–12g
Benefits
High-protein, long-lasting energy
Antioxidant-rich blueberries
Probiotic yogurt for healthy digestion
Quick 10-minute breakfast
Perfect for meal prep
Q&A
Q: Can this be prepped ahead?
Yes—keeps 2–3 days. For crunch, store granola separately.
Q: Can I use frozen blueberries?
Absolutely—they make even better compote.
Q: Can it be made dairy-free?
Yes—use coconut yogurt + plant protein powder (protein will vary).
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