Ingredients
2 ripe guavas
1 small lime or lemon (optional)
1 cup water or coconut water
1–2 teaspoons honey (optional)
A few mint leaves (optional)
Instructions
Wash the guavas thoroughly.
Cut them into chunks (you may keep or remove seeds depending on preference).
Add guava, water/coconut water, and mint to a blender.
Blend until smooth.
If you prefer a thinner texture, strain the mixture.
Add lemon and honey to taste.
Serve chilled.
Description
This refreshing guava drink is rich in vitamin C, fiber, antioxidants, and potassium. It supports digestion, hydration, and overall immune function. It’s naturally sweet, easy to prepare, and can be enjoyed daily.
Notes & Tips
For smoother consistency: remove the seeds before blending.
For extra fiber: keep the seeds and don’t strain.
Choose ripe guavas: they should be slightly soft and aromatic.
Add-ins: ginger, chia seeds, aloe vera pulp, or cucumber for variation.
Not a medical substitute: Diabetic individuals should monitor portion sizes.
Servings
This recipe makes 2 servings (about 8 oz each).
Approximate Nutritional Info (per serving)
(Values vary by guava size.)
Calories: 80–100
Carbs: ~17 g
Fiber: ~5 g
Protein: ~1.5 g
Fat: <1 g
Vitamin C: ~150–200% of daily value
Potassium: ~200 mg
Verified Health Benefits of Guava
These are real, evidence-based benefits—without false miracle claims.
1. Supports Blood Sugar Control
Guava is high in fiber and low on the glycemic index, which can help reduce blood sugar spikes after meals.
It does not replace medication.
2. Rich in Vitamin C
Promotes immune function and collagen production (which supports skin and hair health).
3. Supports Digestive Health
The high fiber content helps regulate bowel movements and supports gut health.
4. Antioxidant-Rich
May help reduce oxidative stress and support long-term wellness.
5. Heart Support
Potassium and fiber may help support healthy blood pressure and cholesterol levels.
Q & A
Q: Can guava cure diabetes?
A: No. It may support blood sugar management but cannot replace medication or medical treatment.
Q: Does guava make hair grow fast?
A: Not instantly. Its vitamin C, antioxidants, and minerals support overall hair and scalp health, which can help maintain strong, healthy hair over time.
Q: Can I drink this every day?
A: Yes, in moderation, unless you have dietary restrictions or are advised otherwise by a doctor.
Q: Is guava good for weight loss?
A: It can support weight goals because it’s low-calorie, high-fiber, and filling.
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