This versatile spice doesn’t just add warmth and flavor to your meals—it also offers surprising health benefits backed by research.
Sleep Better, Feel Rested
A restful night’s sleep is vital for maintaining good health and overall well-being. Cinnamon can help soothe both the body and mind before bedtime. Its warm aroma and natural properties encourage relaxation, ease stress, and promote deeper, more restorative sleep.
Additionally, cinnamon helps regulate blood sugar levels, preventing nighttime energy surges that can disrupt your sleep cycle.
A study published in Frontiers in Pharmacology found that cinnamon extract increased levels of sleep-promoting chemicals such as serotonin and melatonin, while reducing stress-related chemicals like norepinephrine in rats with insomnia. These findings suggest that cinnamon may help balance the brain’s sleep and stress systems, potentially improving sleep quality in humans as well.
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