4 types of vegetables are full of parasites but many people still eat them raw every day

Leafy vegetables: Blanch in boiling water for 10 seconds.
Root vegetables like lotus root: Steam or boil for at least 3 minutes.
Parasites are removed at temperatures above 60°C. However, avoid overcooking to preserve nutrients.
Who Should Be Extra Cautious?
Pregnant women: With lower immunity, it’s best to brighten vegetables before eating.
Children: Their digestive systems are still growing. Select seasonal produce with minimal pesticide residue and wash thoroughly.
People prone to allergies: Avoid eating raw vegetables with high contamination risk, as unfamiliar proteins from parasites can trigger reactions.
Next time you’re at the market, take a few extra minutes to understand the “health” of your vegetables. The real risk isn’t the parasites themselves, but how you handle them.