Dates are also a powerful source of potassium, which researchers know is connected to heart health. In particular, Medjool dates offer 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving.
One study displayed that healthy women who eat around 3,200 mg of potassium a day have a 21 percent lower risk of stroke (6).
More Amazing Health Benefits Of Dates
1. Prevent Anemia
Iron is a major component of hemoglobin in red blood cells, which are responsible for carrying oxygen to all the other cells of your body. Iron deficiency can lead to anemia, a difficult condition to manage.
Dates consist of significant amounts of iron, which is obviously key for preventing and treating this condition, especially in children and pregnant women.
2. Treat Constipation
The significant potassium content in dates, as well as the high levels of soluble fiber in the fruit, can treat constipation. Dates are crucially a perfect and tasty digestive regulator!
3. Prevent and Treat Gastric Ulcers
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