How long does your stomach take to digest your favorite food? 🍌🥩 The answer might surprise you!”
🥠Banana – 30 minutes A light fruit packed with quick energy. Perfect as a pre-workout snack. 🍎 Apples – 40 minutes Rich in fiber and water, they digest fairly quickly while keeping you full. 🍚 White Rice – 1 hour A fast-digesting carb that provides quick fuel for the body. 🥑 Avocado – 2 … Read more